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Best Outdoor Activities to Relieve Stress: Embrace Nature for Your Well-being
In celebration of Mental Health Awareness Week, it’s vital to spotlight the therapeutic benefits of the great outdoors. With the NHS now carrying out ‘’green social prescribing’’, engaging in outdoor activities is not just a way to stay physically fit but also plays a crucial role in enhancing mental health. From the serenity of a solo hike to the joy of camping with f …
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The Science Behind Nature's Healing Power

Posted by Tori Wilkes on 30th Apr 2024

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The Science Behind Nature's Healing Power
As Mental Health Awareness Month unfolds, it's crucial to delve into the profound impact nature has on our mental well-being. At OLPRO, we recognise the therapeutic potential of the great outdoors and its ability to nurture our minds, bodies, and spirits. Let's explore the science behind nature's healing power and how it can positively influence our mental health.Stress Red …
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The Mental Benefits of Camping

Posted by Ben Deakin on 10th Mar 2023

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The Mental Benefits of Camping
Camping is a fantastic way to escape the hustle and bustle of daily life and enjoy the great outdoors. Not only is it a great way to connect with nature and get some fresh air, but it's also excellent for your mental health. Here are ten reasons why camping is great for your mental health.Reduces stressOne of the most significant benefits of camping is that it helps reduce stre …
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Health Benefits Of Camping

Posted by Tori Wilkes on 1st Feb 2023

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Health Benefits Of Camping
Mental Health awareness has become an incredibly important topic in recent years. With the introduction of Doctors prescribing the outdoors as a way of bettering a person’s mental health, it’s ever more important that we talk about how the outdoors benefits mental health.Our friends over at the Camping and Caravanning Club partnered up with Liverpool John Moores Universit …
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How the Outdoors can Improve your Mental Health
Throughout the last 2 years, it has become increasingly evident that the outdoors is good for your mental health. The Covid-19 Pandemic highlighted how important it is to revitalise your mind with fresh air and to spend time outdoors enjoying what nature has to offer. There are a variety of benefits to spending time outdoors such as: Reducing stressLowering blood …
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How to Improve Your Work-Life Balance
We all know how hard it can be to manage the balance of work and life to ensure you’re happy and healthy. Sometimes there just aren’t enough hours in the day for you to feel like you have a healthy balance, but don’t worry, we’ve put together some tips and tricks to help you have a healthy work-life balance.It’s pretty easy to prioritise work over anything else, it’s what …
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